Kirkland Signature Fish Oil 1000 mg., 400 Softgels Exp.08/24
- 1000 mg of fish oil concentrate, providing 250 mg EPA+DHA, per serving.
- Supports a healthy heart and vascular system; provides omega-3s for cell membrane health and flexibility.†
There have been several clinical trials showing the benefits of consuming fish oil and the reduction in risk of cardiac disease.1 ,2
The American Heart Association recommends that healthy Americans consume two servings of fatty fish per week3 , providing about 1,750-3,500 mg of DHA and EPA per week. This amount equals 250-500 mg of DHA and EPA per day.
Consuming the omega-3 fatty acids EPA and DHA helps support healthy heart muscle and blood vessels.†
The omega-3 fatty acids EPA and DHA are found in fatty fish, like salmon, mackerel, anchovies and sardines. Alpha-linolenic acid (ALA) is another omega-3 fatty acid found in flax, canola, soy, perilla, and walnut oils. Our bodies can convert ALA into EPA and DHA, although the rate is low.